F.M. AlexandertechnikStudio fŸr F.M. Alexandertechnik Gabriele Breuninger

From Stress to Freedom

Subtitle:   a revolutionary method of well-being perfect for our times
Author:   Kingsley, Anthony P.
ISBN:   B00004TT53
Publisher:   AmSAT Books
status:   in stock, new
Price:   35,00 Euro  = 48 USD = 24,86 GBP
= 58,71 CHF = 63,55 AUD
Cover missing
From Stress to Freedom is an introduction to the Alexander Technique. Written and presented by Anthony Kingsley, one of UK's leading Alexander Teachers, it outlines how you can achieve poise, focus and well being in your everyday life. This technique is suitable for everyone. It is particularly popular with actors, dancers, athletes, musicians and anyone sitting in front of a computer screen all day. It improves balance and overall performance - relieves anxiety, aches & pains and RSI - Enhances vitality and sexual health - and is great for pregnancy: before, during and post-natal. Follow the example of Paul Newman, Keanu Reeves, Sting, and Paul McCartney and learn the Alexander Technique.
Readers Comments  
Anthony Kingsley presents a two part programme which looks at the Frederick Alexander techniques for relieving stress.

Suffering from back pain I went to my GP who advised me to consider the Alexander Technique to improve my posture. I decided to obtain this video in order to gain an insight as to what it was all about. The program is very carefull not to show any actual techniques, but rather explains what The Alexander Technique seeks to achieve and how it goes about it.

Weight: 330 gr
Pages: 47 m
Edition: PAL Video Tape
Published: 01.01.1990
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