As we get older, we lose the natural grace of movement we had as children. This fascinating form of body work, used by many professional dancers, actors and singers helps you get back. Over time, we adopt stiff, strained movements which eventually result in chronic pain. You may just chalk it up to 'getting old', but it's really just the habitual way you use your muscles...and it can be changed. The Alexander Technique is a process that will help you shed those long-established habits and relearn how to use your body as you once did in childhood. This simple program reveals the basic of the Technique, along with many case examples and demonstration.
| |
