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The Alexander Technique in Everyday Life

Subtitle:   Regain your natural poise and co-ordination. Cope better with stress.
Author:   Drake, Jonathan
ISBN:   0722532903
Publisher:   HarperCollins, Thorsons
status:   in stock, new
Price:   17,00 Euro  = 23,31 USD = 12,07 GBP
= 28,51 CHF = 30,86 AUD
Cover missing
Synopsis
The Alexander Technique teaches how to co-ordinate mind and body effectively so that our thinking can be clarified and movement becomes lighter, freer and easier. Using the Technique can help prevent and alleviate: back and neck pain, stress-related conditions, sports injuries, depression, anxiety, asthma and other respiratory disorders, RSI, hypertension, joint problems, gastro-intenstinal problems. This updated edition offers a clear look at how the "Technique" can be used in daily life to enhance health and well-being.
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Weight: 400 gr
Pages: 142
Edition: Paperback
Published: 07.05.1996
Height: 238 mm
Width: 181 mm
Thickness: 12 mm
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