The Better Back Book | | Author: | | Weller, Stella | | ISBN: | | 0600612880 | | Publisher: | | Hamlyn | | status: | | ordered, short term delivery | | Price: | | 16,00 Euro = 21,94 USD = 11,36 GBP
= 26,84 CHF = 29,05 AUD | | |
If you are one of the millions of occasional or chronic back pain sufferers, these simple but effective exercises based on Pilates, yoga and Alexander technique will help you to improve your posture, strengthen your muscles and relieve discomfort.
Stella Weller is a state registered Nurse with a particular interest in pain and stress management.
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