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Stress: The Alternative Solution

Author:   Brennan, Richard
ISBN:   0572026099
Publisher:   Foulsham
status:   in stock, new
Price:   17,00 Euro  = 23,31 USD = 12,07 GBP
= 28,51 CHF = 30,86 AUD
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This is a general book on how to eleviate stress in your life. It explains exactly what stress is and how to recognise it. The book advises of various alternative therapies and complementary medicines that can help to keep stress at bay during the rush and bustle of modern day living. There are also sections on meditation, visualisation and breathing that helps to calm the mind and free the body. 160 pages Illustrated with line drawings.
Readers Comments  
Self-help stress relief which you can expect from major complementary therapies - from aromatherapy to shiatsu, with full details of the results you can achieve with the professional advice of therapists. 
Weight: 281 gr
Pages: 160
Edition: Paperback
Published: 01.12.2001
Height: 215 mm
Width: 136 mm
Thickness: 14 mm
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