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The Self-Help Alexander Technique Handbook: Easy Exercises and Breathing Techniques for Improving Health and Posture

Author:   Stevens, Chris
ISBN:   0091815398
Publisher:   Vermillion
status:   unknown
  Price: please ask
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This self-help guide shows how to learn the Alexander Technique, without a practitioner, for use at home, work and in sport. It help readers understand how to use simple breathing and postural techniques to improve everyday vitality and health.
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Weight:
Pages: 128
Published: 01.02.1997
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