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Thorsons First Directions: Alexander Technique

Author:   Chance, Jeremy
ISBN:   0007110359
Publisher:   HarperCollins, Thorsons Publications
status:   ordered, short term delivery
Price:   16,00 Euro  = 21,94 USD = 11,36 GBP
= 26,84 CHF = 29,05 AUD
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As well as clearing the mind and helping movements to become freer, lighter and easier, The Alexander Technique can help prevent and alleviate many problems, including back and neck pain, stress related conditions, sports injuries, depression and asthma. This text explains this technique.
This book explains in simple and straightforward terms how the Alexander Technique was originally developed by F.M. Alexander, what you can expect from an Alexander session, how to find a teacher who is right for you and how to use the Technique in your daily life to enhance your health and well-being.
Readers Comments  
The Alexander Technique teaches you to become more aware of your body and its alignments and movements. Once learnt, it is beautifully simple to execute. As well as clearing the mind and helping movements to become freer, lighter and easier, it can help prevent and alleviate many problems, including back and neck pain, stress related conditions, sports injuries, depression, anxiety, asthma and joint problems. Jeremy Chance's book includes: background and history of the Alexander Technique; what ... 
Weight: 320 gr
Pages: 90
Edition: Hardcover
Published: 17.04.2001
Height: 178 mm
Width: 171 mm
Thickness: 14 mm
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