Thorsons First Directions: Alexander Technique | | Author: | | Chance, Jeremy | | ISBN: | | 0007110359 | | Publisher: | | HarperCollins, Thorsons Publications | | status: | | ordered, short term delivery | | Price: | | 16,00 Euro = 21,94 USD = 11,36 GBP
= 26,84 CHF = 29,05 AUD | | |
As well as clearing the mind and helping movements to become freer, lighter and easier, The Alexander Technique can help prevent and alleviate many problems, including back and neck pain, stress related conditions, sports injuries, depression and asthma. This text explains this technique.
This book explains in simple and straightforward terms how the Alexander Technique was originally developed by F.M. Alexander, what you can expect from an Alexander session, how to find a teacher who is right for you and how to use the Technique in your daily life to enhance your health and well-being. | |
| Readers Comments | | | The Alexander Technique teaches you to become more aware of your body and its alignments and movements. Once learnt, it is beautifully simple to execute. As well as clearing the mind and helping movements to become freer, lighter and easier, it can help prevent and alleviate many problems, including back and neck pain, stress related conditions, sports injuries, depression, anxiety, asthma and joint problems. Jeremy Chance's book includes: background and history of the Alexander Technique; what ... | | | | Weight: | 320 gr | | Pages: | 90 | | Edition: | Hardcover | | Published: | 17.04.2001 | | Height: | 178 mm | | Width: | 171 mm | | Thickness: | 14 mm | Klick here to order ...
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| Additional Sources of Supply: |
| DE-60599, |
