F.M. AlexandertechnikStudio fr F.M. Alexandertechnik Gabriele Breuninger
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Live Better: Alexander Technique

Untertitel:   Exercises and Inspirations for Well-being
Autor:   Searby, Joe
ISBN:   1844833895
Verlag:   Duncan Baird Publishers
Status:   auf Lager, neu
Preis:   8,00 Euro  = 11,65 USD = 6,03 GBP
= 14,25 CHF = 15,43 AUD
Titelbild fehlt
Live Better: Alexander Technique enables you to reap the benefits of the Alexander Technique in the comfort of your own home. Written by an expert teacher of the Alexander Technique, the book features practical instruction in how to move, sit and lie correctly and rebalance the body by releasing tension. The book is illustrated with clear full-colour photographs to ensure that even total beginners can learn with complete confidence. Whether you would like to discover how dynamic and flexible your body can really be or simply learn to sit comfortably and correctly at your computer, you ll find that Live Better: Alexander Technique will help you to achieve optimal health in body and mind.

Synopsis
The Alexander Technique has been used successfully for many years to treat a wide range of injuries and postural imbalances. By learning to correct your posture and the habitual movements you use in your everyday activities, you can improve or eliminate back pain and increase your stamina, flexibility and coordination. "Live Better: Alexander Technique" enables you to reap these benefits in the comfort of your own home. Written by an expert teacher of the Alexander Technique, the book features practical instruction in how to move, sit and lie correctly and rebalance the body by releasing tension. The book is illustrated with clear full-colour photographs to ensure that even total beginners can learn with complete confidence. Whether you would like to discover how dynamic and flexible your body can really be or simply learn to sit comfortably and correctly at your computer, you'll find that "Live Better: Alexander Technique" will help you to achieve optimal health in body and mind.
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Gewicht:
Seitenanzahl: 128
Edition: Kartoniert
Auflagedatum: 15.06.2007
Höhe: 165 mm
Breite: 140 mm
Dicke: 18 mm
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