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Shaw Method Steps, Video

Subtitle:   Based on the Alexander Technique
Author:   Shaw, Steven
ISBN:   ATBOOKS160
Publisher:   Art of Swimming
status:   in stock, new
Price:   20,00 Euro  = 27,43 USD = 14,2 GBP
= 33,55 CHF = 36,31 AUD
Cover missing
This video is ideal for both water confident swimmers and teachers wishing to discover the core principles of the Shaw Method of Swimming.

The tape leads the viewer through a series of integrated practices which promote body awareness, relaxed breathing, good alignment and greater freedom of movement in the water.It shows in detail a series of steps for the Breaststroke, Front Crawl and Backstroke. It These progressive practices are beneficial in themselves and gently guide the swimmer toward the full stroke.
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Weight: 250 gr
Pages: 25 min
Edition: Video PAL
Published:
Height: 205 mm
Width: 130 mm
Thickness: 30 mm
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