Enjoy Butterfly - A Shaw Way to fly, DVD | | Subtitle: | | Based on the Alexander Technique | | Author: | | Shaw, Steven | | ISBN: | | ATBOOKS157 | | Publisher: | | Art of Swimming | | status: | | ordered, short term delivery | | Price: | | 32,00 Euro = 43,89 USD = 22,72 GBP
= 53,68 CHF = 58,1 AUD | | |
Have you ever wished you could swim butterfly but felt it impossible? Well itÔs never too late to learn to fly! Butterfly, the most beautiful and graceful of strokes, is within your grasp. Butterfly is not the hardest stroke to learn, nor does it require unusual upper body strength or gymnastic training. Discover how to apply Alexander Technique principles and transform this stroke into an effortless and graceful reality.
The Shaw Way to Fly takes the viewer through a series of easy to follow progressive steps enabling you to:
¥ Have fun learning to move like a dolphin
¥ Improve flexibility and mobility of the spine
¥ Strengthen and broaden muscles of the back
¥ Develop core stability | |
| Readers Comments | | | Please send your comments, thank you! | | | | Weight: | 100 gr | | Pages: | 50 min | | Edition: | DVD | | Published: | | | Height: | 194 mm | | Width: | 157 mm | | Thickness: | 15 mm | Klick here to order ...
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