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The Alexander Technique

Subtitle:   An Introductory Guide To Natural Poise For Health And Well-Being
Author:   Brennan, Richard
ISBN:   186204046X
Publisher:   Element Books Ltd, Harper Colins
status:   in stock, new
Price:   11,75 Euro  = 16,11 USD = 8,34 GBP
= 19,71 CHF = 21,33 AUD
Cover missing
The Alexander Technique is a simple method of improving posture and body movement in order to reduce physical and mental tension. Devised at the end of the 19th century, it has since been used by millions to help relieve such common ailments as backache, headache, depression and insomnia.
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This is a simple to read introduction to the Alexander Technique and was specifically written for those who know little or nothing about the Technique. The book helps to de-mystify the Technique and give a clear and concise account of what the Alexander can do for you and how it can help a variety of ailments including backache, headaches, asthma, high blood pressure, stress and depression. A simple account Alexander's
Readers Comments  
The Alexander technique is a method of becoming more aware of oneself in everyday life and learning to let go of tensions that may have gone unnoticed for years. This introduction explains the basics of the technique and how to gain more vitality as well as a more releaxed state of mind. 
Weight: 145 gr
Pages: 128
Edition: Paperback
Published: 13.01.1997
Height: 214 mm
Width: 134 mm
Thickness: 10 mm
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