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Alexander Technique

Subtitle:   Regain Your Natural Poise And Alleviate Stress
Author:   Mac Donnell, Michele
ISBN:   1859678963
Publisher:   Anness Publishing
status:   in stock, new
Price:   17,50 Euro  = 24 USD = 12,43 GBP
= 29,35 CHF = 31,77 AUD
Cover missing
Out of Print, only few copies left !
Improve your posture, health and well-being with this guide to the Alexander Technique. Learn how to easier perform everyday tasks - cooking, cleaning, carrying shopping, working from a desk. Gives practical advice for pain relief, anxiety, joint problems and other stress related conditions.
Readers Comments  
Many a condition of our modern lifestyle, be it bending over a desk or slumping in an automobile, continue to cause us to lose the excellent posture that we are born with. Poor posture can lead to problems ranging from stiff necks, bad backs, headaches, irritability, lethargy, and depression. The New Life Library's Alexander Technique is a highly-illustrated guide to the theory behind and practice of the Alexander Technique. This text clearly demonstrates how modified posture can bring relief fr... 
Weight: 431 gr
Pages: 64
Edition: Hardback
Published: 30.03.1999
Height: 200 mm
Width: 200 mm
Thickness: 6 mm
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