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Pilates

Author:   Scott, Susan
ISBN:   185906079X
Publisher:   Connections Book Publishing
status:   unknown
  Price: 10,95 Euro  = 15,01 USD = 7,77 GBP
= 18,36 CHF = 19,88 AUD
Cover missing
Using the revolutionary Flowmotion system of displaying movement on the page, this is the ultimate guide to the dynamic movement regime, Pilates. The book guides the reader through over sixty movements specially designed to optimize body movement and control.
Readers Comments  
A guide to the movement regime, Pilates. It begins with an introduction to the technique, along with safety practise tips, then presents over 60 movements which are specially designed to optimize body movement and control. Each exercise is graded - beginner, intermediate or advanced.  
Weight:
Pages: 127
Edition: Paperback
Published: 01.05.2002
Height: 210 mm
Width: 148 mm
Thickness:
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