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The Alexander Technique

Subtitle:   An Introductory Guide To Natural Poise For Health And Well-Being
Author:   Brennan, Richard
ISBN:   1852302178
Publisher:   Element Books Ltd
status:   in stock, used
Price:   17,00 Euro  = 23,31 USD = 12,07 GBP
= 28,51 CHF = 30,86 AUD
Cover missing
This is a straightforward, easy-to-read introduction to the Alexander Technique and is perfect for those who know little or nothing about the Technique. Each chapter explains the principles and concepts behind the technique clearly without jargon or anatomical terms. There is also a section about how Alexander evolved his technique. Each chapter includes easily accessible information panel boxes. I14 pages. Illustrated with clear photographs and line drawings.
Readers Comments  
The Alexander Technique is a simple method of improving posture and body movement in order to reduce physical and mental tension. Devised at the end of the 19th century, it has since been used by millions to help relieve such common ailments as backache, headache, depression and insomnia. 
Weight: 128 gr
Pages: 114
Edition: Paperback
Published: 01.11.1991
Height: 198 mm
Width: 130 mm
Thickness:
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