F.M. AlexandertechnikStudio fr F.M. Alexandertechnik Gabriele Breuninger

Master the Art of Running: Running with the Alexander Technique

Author:   Balk, Malcolm / Shields, Andrew
ISBN:   1843403390
Publisher:   Collins & Brown
status:   in stock, new
Price:   20,00 Euro  = 27,43 USD = 14,2 GBP
= 33,55 CHF = 36,31 AUD
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Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency. You need to do it regularly to become good at it and until you have achieved a certain level of competence, it is unlikely that you will enjoy it very much, or for very long. For many runners physical and mental barriers can stop progress. This book's ultimate aim is to help you enjoy to run - to enjoy the feeling of movement, to overcome inertia, to renew yourself and to boost energy as a result. The Art of Running is based on the proven principles of the Alexander Technique that encourage good body use and greater awareness of the way your body functions and moves. The technique teaches you how to release tension from you back and neck and how to run without suffering from injuries. The authors' perspective on the sport takes them into areas rarely touched on in conventional manuals. Instead of placing importance on speed, targets and goals it emphasises the importance of the way you run so you can transform you training and performance.
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Weight: 460 gr
Pages: 160
Edition: Paperback
Published: 01.01.2006
Height: 219 mm
Width: 177 mm
Thickness: 14 mm
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