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Alexander Technique Workbook

Subtitle:   Your Personal Programme for Health, Poise and Fitness
Author:   Brennan, Richard
ISBN:   1843334445
Publisher:   Vega Books, Chrysalis Books
status:   in stock, new
Price:   13,00 Euro  = 17,83 USD = 9,23 GBP
= 21,8 CHF = 23,6 AUD
Cover missing
This is one of best selling books about the Alexander Technique on the market today with over 80,000 copies sold to date. It is a natural follow on to any introductory books about the Technique and it contains details about the history and principles of the technique and gives numerous exercises that you can follow to give you greater understanding of them. While it is intended as a self-help guide it does not replace the need for individual sessions. It is suitable for those new to the Technique as well as those who have had Alexander Technique lessons. 136 pages. Illustrated with clear line drawings.
Readers Comments  
The principles of the Alexander Technique are outlined in this step-by-step guide, together with a series of simple movements and exercises aimed at correcting imbalances, thereby enabling the reader to regain the natural grace and balance of a child.
The Alexander Technique is a proven, simple, and effective method of training your body so you'll never have to suffer from backaches, headaches, and other spine/brain-related signs of stress and tension. The program doesn't require pills or equipm...
 
Weight: 270 gr
Pages: 150
Edition: Paperback
Published: 15.01.2003
Height: 277 mm
Width: 105 mm
Thickness: 12 mm
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