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A New Approach to the Alexander Technique

Subtitle:   Moving Toward a More Balanced Expression of the Whole Self
Author:   Park, Glen
ISBN:   0895949180
Publisher:   Crossing Press
status:   unknown
  Price: 21,00 Euro  = 28,8 USD = 14,91 GBP
= 35,22 CHF = 38,13 AUD
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The Alexander Technique has long been recognized throughout the world as a powerful method for unlearning unconscious, habitual behavior, alleviating physical and mental stress, and encouraging personal growth and transformation. In The Alexander Technique and Beyond, Glen Park makes it available to us in exciting new ways.

In the first part of the book, Glen Park reviews Alexander's basic techniques, how they differentiate between the use and misuse of the physical body. In the second part, she applies these principles to the emotional and spiritual dimensions. She examines the human being in terms of its energy system, surrounded by an aura and organized by the seven chakras. The Alexander Technique and Beyond offers fascinating insights into how we function, with a methodology for allowing change to happen.
Readers Comments  
The Alexander Technique is notoriously difficult to write about, though it is, in my view, the most powerful of the mind/body techniques. Glen Park presents the Technique in a way that is understandable to those with knowledge of New Age healing. While the Technique is arguably not New Age, having been developed in the last century, it deals with energy and the movement of energy through the body to create lasting change in your mind, body, and spirit. I found this book invaluable for explaining... 
Weight: 417 gr
Pages: 294
Edition: Paperback
Published: 01.03.1998
Height: 231 mm
Width: 155 mm
Thickness: 17 mm
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