F.M. AlexandertechnikStudio für F.M. Alexandertechnik Gabriele Breuninger
Frankfurt
logo

Body Lean & Lifted

Subtitle:   Stretch yourself slim in 30 days!
Author:   Putkisto, Marja
ISBN:   0713666536
Publisher:   A & C BLACK
status:   unknown
  Price: 20,20 Euro  = 27,7 USD = 14,34 GBP
= 33,88 CHF = 36,67 AUD
Cover missing
Method Putkisko is a revolutionary new form of exercise that complements Pilates, Alexander Technique and Yoga. Highlighting the consequences of tightness and shortness in your muscles, it shows you how, by elongating these muscles through deep stretching, you can improve your physique and posture, as well as creating an overall feeling of well-being.
This 30-day plan is adaptable for different body shapes, and takes you step-by-step through the Method, from different types of stretching and breathing, to the clearly illustrated and photographed exercises themselves. This programme promises visible results — a lifted, supple and supported body in a month!
Method Putkisko is a revolutionary form of exercise that complements pilates, the Alexander technique and yoga. This 30-day plan is adaptable for different body shapes, and takes you step by step through the method, from different types of stretching and breathing, to the exercises themselves.
Readers Comments  
- 'Not just a book for dancers and keep fit fanatics. Full of promise!' The Dancing Times
-  ‘Surely it can’t be long before Madonna and Geri beat a path to Marja’s door?’ YOU magazine
- ‘There’s something straightforward, instantaneous and logical about Putkisko, which makes it irresistible.’ Evening Standard
- ‘Method Putkisko is one of the most sensible, effective and body-changing (if not potentially life-and health changing) methods of exercise I have tried.’ Harpers & QueenPlease send your comments, thank you!
 
Weight: 558 gr
Pages: 145
Edition: Paperback
Published: 01.01.2003
Height: 235 mm
Width: 208 mm
Thickness:
Klick here to order ...
Additional Sources of Supply:
DE-60599,
MetaWorks GbR · Peter Brunner
Dielmannstr. 1 · 60599 Frankfurt/Main

Telefon: 069 - 60 32 55 77 · Telefax: 069 - 60 32 55 73
E-mail: books@at-ffm.de
dots
deutsch englisch impressum