Body Lean & Lifted | | Subtitle: | | Stretch yourself slim in 30 days! | | Author: | | Putkisto, Marja | | ISBN: | | 0713666536 | | Publisher: | | A & C BLACK | | status: | | unknown | | | Price: 20,20 Euro = 27,7 USD = 14,34 GBP
= 33,88 CHF = 36,67 AUD | | |
Method Putkisko is a revolutionary new form of exercise that complements Pilates, Alexander Technique and Yoga. Highlighting the consequences of tightness and shortness in your muscles, it shows you how, by elongating these muscles through deep stretching, you can improve your physique and posture, as well as creating an overall feeling of well-being.
This 30-day plan is adaptable for different body shapes, and takes you step-by-step through the Method, from different types of stretching and breathing, to the clearly illustrated and photographed exercises themselves. This programme promises visible results Ñ a lifted, supple and supported body in a month!
Method Putkisko is a revolutionary form of exercise that complements pilates, the Alexander technique and yoga. This 30-day plan is adaptable for different body shapes, and takes you step by step through the method, from different types of stretching and breathing, to the exercises themselves. | |
| Readers Comments | | - 'Not just a book for dancers and keep fit fanatics. Full of promise!' The Dancing Times
- ÊÔSurely it canÕt be long before Madonna and Geri beat a path to MarjaÕs door?Õ YOU magazine
- ÔThereÕs something straightforward, instantaneous and logical about Putkisko, which makes it irresistible.Õ Evening Standard
- ÔMethod Putkisko is one of the most sensible, effective and body-changing (if not potentially life-and health changing) methods of exercise I have tried.Õ Harpers & QueenPlease send your comments, thank you! | | | | Weight: | 558 gr | | Pages: | 145 | | Edition: | Paperback | | Published: | 01.01.2003 | | Height: | 235 mm | | Width: | 208 mm | | Thickness: | | Klick here to order ...
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| Additional Sources of Supply: |
| DE-60599, |
