F.M. AlexandertechnikStudio fŸr F.M. Alexandertechnik Gabriele Breuninger

Alexander Technique

Subtitle:   A Complete Course in How to Hold and Use Your Body for Maximum Energy
Author:   Gray, John
ISBN:   0312064942
Publisher:   St. Martin´s Griffin Press c/o Holtzbrinck Publishers
status:   in stock, new
Price:   11,00 Euro  = 15,08 USD = 7,81 GBP
= 18,45 CHF = 19,97 AUD
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The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence. Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.
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Weight: 308 gr
Pages: 176
Edition: Paperback
Published: 01.01.1991
Height: 228 mm
Width: 178 mm
Thickness: 12 mm
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