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relaxation

Author:   Craze, Richard
ISBN:   0071459049
Publisher:   McGraw-Hill
status:   in stock, new
Price:   9,00 Euro  = 12,34 USD = 6,39 GBP
= 15,09 CHF = 16,34 AUD
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Relaxation explains the techniques of physical and mental relaxation, using disciplines such as meditation, yoga, Alexander Technique, self-hypnosis, affirmations, sleep therapy, bio-feedback, autogenic training, muscle relaxation, posture exercises and breathing. Choose the method which suits you and bring balance to your life!

Richard Craze is a freelance writer specialising in books on alternative health, new age, religion and other esoteric subjects.
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Weight: 180 gr
Pages: 192
Edition: Paperback
Published: 01.04.2005
Height: 197 mm
Width: 128 mm
Thickness: 12 mm
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