F.M. AlexandertechnikStudio fr F.M. Alexandertechnik Gabriele Breuninger
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Teach yourself Alexander Technique(see also ISBN 0340867663)

Subtitle:   US Edition
Author:   Craze, Richard
ISBN:   0071429727
Publisher:   McGraw-Hill Companies
status:   ordered, short term delivery
  Price: 17,00 Euro  = 23,31 USD = 12,07 GBP
= 28,51 CHF = 30,86 AUD
Cover missing
This is a complete, no-nonsense guide to one of the most
popular alternative therapeutic approaches to stress relief and
enhanced physical and psychological well-being. "Teach Yourself
Alexander Technique explains who can actually benefit from this
unique system of spinal realignment. You get practical exercises
accompanied by clear, well-illustrated, step-by-step instructions.
You will also learn about the origins and evolution of the
Alexander Technique and how it came to be practiced around the
world.
1. Edition:
Readers Comments  
Your back wasn't designed for sitting in a chair for 40 hours a week. No wonder you are suffering from back pain and stress! The Alexander technique has helped thousands to relax and relieve discomfort in their backs--without complicated or exhausting procedures--and now it can help you, too. Through a series of easy and gentle exercises included in "Teach Yourself Alexander Technique, you will relearn how to sit, stand, and move to reduce pressure on the spine. New features of this edition incl... 
Weight: 217 gr
Pages: 160
Edition: Paperback
Published: 26.11.2003
Height: 198 mm
Width: 130 mm
Thickness: 11 mm
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